Mind

Meditation Instruction
Meditation Workshop
  • Dates meditating

    Meditation and Mindfulness Instruction, Mind Coaching

    Meditation, mindfulness, life coaching … we hear promises of stress relief, peacefulness, and calm. Don’t allow this to increase your stress with unanswered questions or unnecessary pressure on yourself… Am I doing it right? What am I missing? I can’t seem to relax!

    Set up an appointment for meditation

    When I began my personal mindfulness practices, I struggled to find answers.
    As a Certified Hypnotherapist, Registered Yoga Teacher, Reiki Master, and Ordained Minister, I began to understand…
    Your journey to your goal is what matters. There is not a right way to meditate, but many right ways.

    Common goals include:

    Weight loss, Quit smoking,
    Conquer fears, Overcome fear of public speaking,
    Increase well-being, Increase energy,
    Increase focus and concentration, Reduce stress
    Promote self-healing, Promote self-awareness,
    Increase intuition and insight,
    Deepen your spiritual path and practice,
    Explore Past Life Regression

    Mind Coaching, Mindfulness Training, and Stress Management -

    Great workshops for Business Gatherings

    Fun for Meditation Parties – explore Past Life Regression!
    Designed to fit your schedule, call for details 

    Not comfortable in a larger group setting?
    Individual or small group coaching is also available to help you gain your maximum benefit and relaxation

    For NCBTMB Certified Massage Therapists, I am an approved provider (705314/32) and offer an approved class for continuing education credit. Certificate provided at completion.

    This class is also open to any interested persons not requiring the credits.

    See Classes

    Mindfulness Training and Stress Management


    Business Workshop or In-Service
    • Increase productivity
    • Ease stress and anxiety
    • Increase positive workflow
    Host a Meditation Party
    • Find purpose and direction
    • Remove stagnant energy
    • Begin or enhance personal practice
    Individual Training also available
    All the tools you need are already within you. Now learn how to access them.
  • Meditating business partnersTime for a team-building exercise at work? Why not a guided Meditation Workshop?
    A workshop for your business includes:
    • Gentle relaxation and a full-on group meditation experience
    • Stress- and anxiety-reducing exercises
    • Live Practice with Guided Meditation
    • Q and A, Discussions
    • Written Materials. So what are you waiting for?Set up an appointment for meditation